Use markers to create headings, as this will help you take more interest in writing than sleeping. Instead of recording the lecture or relying on printed notes, ensure you keep jotting down important points. Take NotesĪctively taking notes can help in staying active. Try to sit with your back straight as it helps maximum oxygen to reach the lungs. This causes dullness and sleepiness during the lecture. For example, slouching in a chair causes your body to take in less oxygen. Keep a Good PostureĪn appropriate posture during class can help you stay awake. So, stretch your body while taking deep breaths to reinvigorate yourself. Secondly, it releases the stress stored in your system and makes you tired or sleepy. Firstly, stretching allows you to breathe deeply and take in more oxygen. If the teacher gives a five-minute break, it is better to stretch in the class. If you feel sleepy during the lecture, you can stretch your feet, cross your legs or scrunch your toes to wiggle the sleepiness out of your system. Do a set of push-ups, skip around or stretch to get your heart pumping faster. Get Some Exercise before ClassĮxercising before class is an excellent way to increase the circulation of blood through the body. Any sleep lesser than this can negatively impact your health and your mind. A healthy individual needs to sleep at least 8 hours to function normally in a day. This way, your body, and mind will be well-rested and awake in every class. You should train your body to sleep and wake simultaneously every day. After making the plan, stick to it, especially on the weekdays when you have a class in the morning. Try to make a plan or install an app that helps schedule your sleep. A sleep cycle is the best way to synchronize your sleep. Sleeping late is the major cause of dozing off during class. This gives you minty fresh breath and alertness that help you get through the whole lecture. Mint flavors, like peppermints, help stimulate the brain. If possible, try to carry a pack of mints in your backpack. This helps you to keep calm and stay up in the classroom. This healthier exercise helps stimulate facial muscles, which results in increased blood flow. Chew GumĪ recently conducted research states that chew gum is a simple yet effective way to stay awake. If you were up all night, go outside and take a deep breath to make your mind more awake and alert. This method is more effective in the early morning, as the air is cleaner and healthier. This creates a surge of adrenaline, which help the students stay awake. Taking long deep breath help the brain pump blood faster in the body. Even if the lecture is boring, keep your interest intact by engaging in the content. Keep shifting around on the seat and raising your hands to ask questions. This can further cause them to fall asleep or doze around with the lecture still going on in the class. The study suggested students sitting at the back are most likely to not participate actively in the class. Therefore, they perform better, stay alert and achieve better scores in the class. More participation allows the student to stay wide awake and indulge in healthy discussions with the teacher and other class fellows. Much research has shown that sitting in front of the class or near the teacher helps engage more with the subject. Make sure you always carry a reusable water bottle filled with water in class. The water intake hydrates the body improves your focus, and helps you feel more awake. Start sips of cold water if you doze through the class. Bring A Water Bottle to ClassĬarrying a water bottle is quite beneficial in class. While sleep deprivation, on the other hand, impacts the students’ cognitive abilities and decreases their alertness and performance. An adequate amount of sleep impacts the mental health, mood, and functioning of the body. Although depriving yourself of sleep for longer intervals can be quite harmful to the brain and the body. These tips are helpful in keeping students awake and active in class. In this article, we have compiled ways how to not fall asleep in class. ![]() While you may not be dozing off on purpose in class, you should try different tips and techniques to stay active, fresh, and alert. ![]() ![]() Sleeping in a class is frowned upon and is portrayed as rude and disrespectful towards a teacher and the institute. With a huge load of studies, students often have to wake whole night to study and feel sleepy or lethargic in class the next day. This happens for many reasons, out of which inadequate sleep, lack of motivation, or dry matter during a lecture are quite common. Falling asleep in classrooms is quite a common phenomenon all over the world.
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